Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

A Chance for Change

Building a life is a blend of hard work and varying luck; building a fulfilling life takes some imagination as well. We do what we can with the building blocks we have yet there are no guarantees. The principles, priorities, and projects we create a life from are seldom constant so it’s just as important to be ready to deal with loss as it is to be willing to let go. Sometimes, the only way to improve a situation is to change it entirely. A steady improvement of circumstances is certainly the goal though not always possible. It’s the choices we make in the face of loss or when facing a dead end that really matter. Whatever our situation, it’s up to us to make the most of it. If opportunity knocks, it’s up to us to answer. We must take a chance to make a change.
“There are two primary choices in life:
to accept conditions as they exist,
or accept the responsibility for changing them.”
— Denis Waitley
My Hunny and I have run the gamut of fair to middling circumstances, living paycheck to paycheck and making positive moves as opportunities arose. We went from apartment to townhouse to owning our own home only to end up selling it when the work dried up. We moved, started over, moved some more, and were rebuilding when the crashing economy led to Dave’s first layoff. Suddenly moving again, we chose to simplify – having always pared down to essentials with each move – and redefine “essential.” Having let go of the material, it was time to let go of a life filled with quantities rather than quality. Focused on survival but missing the mark, we nearly worked ourselves to death with ever increasing hours and continually decreasing health.


I’d dealt with chronic illness throughout my life and I could no longer pretend it shouldn’t affect my choices. If all change starts with the choice to take a chance, one choice I needed to quit making was the chance I kept taking with my health. Quitting my job meant starting over yet again but we had nothing left to lose. Perhaps we should’ve moved home to San Francisco then but a different opportunity knocked, we answered, and new experiences are never regrettable. Our circumstances had much improved by the time Dave was laid off once more, as I strove to reclaim what health I could in a studio we loved. We were, however, in a town we’d never be happy in with nothing to hold us there. It was finally time to go home, and thank God we did.
“The greatest accomplishment is not in never falling,
but in rising again after you fall.”
— Vince Lombardi
Always determined to bloom where we’re planted, we chose to take root where we’d flourish. The expense had kept us away long enough and aspects of living in San Francisco make up for any relative hardship, from its public transportation and healthcare to the diverse culture and moderate weather with so much in between. As a spoonie, such benefits are life-giving and allow me to have a more active life here than has been possible elsewhere. The debt-free healthcare proved life-saving within a year of making the City by the Bay our permanent home when three decades of Endometriosis nearly ended me and led to three surgeries in under three years. My Hunny and I have spent the past year recovering – financially for him and physically for me.
“Failure isn’t fatal, but failure to change might be.”
— John Wooden
Now that this final geographical move to the one city we’ve both loved since childhood has improved our quality of life, we’re ready – and almost able – to improve our living situation. Repeatedly rebuilding has left me grateful to have a home at all but unwilling to settle for mere survival. We’re in a residential hotel and the conditions here exacerbate my own compromised condition. Moving to the city gave us a fighting chance, and moving within the city will allow me to keep fighting. Unless we’re making progress, we’re facing stagnation and the time has come for taking action. Faced with the need to move despite limited resources, I’ve taken a bold action and started a crowdfunding campaign. I’m determined to thrive, not just survive, and this is my chance.
“Don’t worry about failures, worry about the chances you miss when you don’t even try.”
— Jack Canfield

Coffee, Tea, and Me

Black, liquid hope sold here.* Coffee has been in my life since the caffeinated trio who raised me finally acquiesced and allowed me to join them in their marvelous morning routine. My “coffee” was mostly milk, of course, but the milk-to-coffee ratio gradually reversed – with the coffee increasing as my height did. Black coffee was my drink of choice by the time I was well over five feet tall and the pain-relieving, happy-making escape that each mug provided was no longer reserved just for mornings. Not only did this miraculous hot beverage provide myriad “me” moments, it was clearly good for not just my mental wellbeing but my physical health as well. My chronic pain and coffee’s caffeine made us a good fit yet that’s only part of its allure.

An essential element of coffee’s goodness is its aroma, which is enhanced by warmth. A nice spot of tea also provides that comforting combination. I had a well-rounded upbringing thanks to my anglophile mum, who properly follows her morning coffee with afternoon tea. One of the benefits of tea is its variety, making it possible to opt for less caffeine without compromising flavor. Between the bean and leaf, there’s bound to be a caffeine-flavor combo to suit everyone and there’s nothing like a hot beverage when you need a moment to yourself. Cold drinks work yet savoring helps us slow down for a bit, and the sipping a hot beverage requires has a centering effect. A hot drink is beneficial year-round too as it’s scrumptious if you’re cold and helps you adapt to the heat if you’re hot.

Don't you just need some more?
Need Some More? by pica-ae

Find moments throughout your day – whatever the drink and whatever you’re doing – as we all need a breather, or ten. You don’t have to be still with your beverage for it to be therapeutic but you’ll be better off for every pause you let it create. Coffee really is a great way to start the day, especially if you take that time for yourself before getting caught up in the day’s busyness. While my beloved bean provides a pick-me-up when needed, tea can provide a curative calm. Tea comes with its own rich history. The simplest of tea ceremonies are powerful in action and intention. It’s the intention behind an action that gives it meaning which is why taking a coffee or tea break offers the most return for the least effort. Each equally wondrous in its own right, coffee or tea is therapy in a mug.

Then there are the health benefits:

Coffee in moderation and tea reduce heart disease risk.
Coffee protects against gallstones and kidney stones.
Coffee aids in fiber intake and fighting asthma.
Coffee & tea reduce the risk of Type 2 Diabetes.
Coffee & tea protect against liver disease.
Coffee & tea have powerful antioxidants.
Tea promotes alertness and relaxation.
Tea helps prevent tooth decay.
Coffee & tea are hydrating.
Coffee protects the brain.
Caffeine reduces pain.

Given my lifelong love affair with coffee, my “coffeesister” moniker is no surprise but there’s more to it. From the fellowship my family’s always shared over hot beverages to the friends found sharing a cuppa with someone, I believe in the ritual of it. I consider coffee and tea tangible friendship.. Science fiction guru, Robert A. Heinlein, created the concept of “water brothers” in his book Stranger in a Strange Land. Those who “share water” affirm mutual trust, understanding, and acceptance. Imagine feeling that way about ourselves, much less someone else. What better way to start than by opening our hearts, filling our mugs, and taking the time to simply be? As a coffeesister; I believe in sharing water, the aromatherapy of a hot brew, and the importance of being kind to each other – starting with ourselves:
“Coffee [or tea] is real good when you drink it, it gives you time to think. It’s a lot more than just a drink; it’s something happening. Not as in hip, but like an event, a place to be, but not like a location, but like somewhere within yourself. It gives you time, but not actual hours or minutes, but a chance to be, like be yourself, and have a second cup.”
— Gertrude Stein

*This is proposed as a coffee house name in the Gilmore Girls episode “I Solemnly Swear”

I post therefore I am.

I’ve been offline intermittently over the years, between health and connection issues, despite having an online presence for over two decades. I marvel at what keeping any of those early sites would have resulted in, archive-wise if nothing else. I have saved bits and pieces of my writing over the years though I’ve lost my old originals along with far too much digital data, yet I’m determined to not only stay online going forward but to create a record of what's left.

That goal requires borrowing my Hunny’s MacBook as I’m able and finally getting our own internet access again which we’re about to do.. We’ve lived in our latest home-tel for six months now and determined we can’t move readily so can justify the expense at last, in no small part due to reallocating our budget. It’s been a tough wait and it’s not quite over so the next few weeks will be spent anxiously awaiting our U-verse installation amidst reclaiming said online presence.

Thus this post; proof that I exist! ^_^

construction cats, source unknown